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Almost everyone knows to avoid sugary snacks to prevent tooth decay. However, do you know what foods are good for dental health? Check out these five meals that make your teeth healthy.

Leafy Greens

Leafy greens such as kale, Swiss chard, bok choy and others are nutrient-dense and low in calories. Also, they are rich in calcium, which helps to build enamel and results in stronger teeth. These vegetables are high in folic acid, which has been shown to treat gum disease and prevent the onset of periodontitis.

Dairy Products

Milk, cheese, butter and other dairy products are great for teeth since they are high in calcium, which is essential for healthy teeth. Milk is especially important as it contains vitamin D, which helps the body and teeth to absorb calcium. Probiotic yogurt contains healthy bacteria that help to fight bad bacteria such as lactobacilli, which causes tooth decay.

Lean Protein

Lean protein comes from sources such as chicken, legumes, fish and tofu. These foods help protect your teeth and prevent cavities. These meals, especially animal protein, are rich in phosphorus, which helps to protect the enamel from decay.

Water with Fluoride

Water is great for washing away food particles and acid that can settle on your teeth and cause plaque. Fluoride is a mineral that helps to strengthen teeth and prevent decay. If you live in a city, it is likely that your tap water already has fluoride in it. If not, you can purchase supplements that can be added to your drinks.

Foods High in Vitamin C

Sweet potatoes, broccoli, oranges, strawberries and other fruits and vegetables high in vitamin C are essential for great dental health. Vitamin C helps to prevent scurvy and builds healthy gums, which are necessary for holding your teeth firmly in place. Deficiency of this vitamin can lead to gum disease and even cause your teeth to fall out in severe cases.

In Conclusion

Along with a regular dental routine and coming in to see Impeccable Smiles, your dentist in Lutz, FL, add these foods to your diet to improve your dental health. Meals with calcium and vitamins help keep your teeth and gums strong. Plus, they are good for the body, promoting wellness all around.