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If your gums bleed when you brush your teeth in the morning, you may be suffering from a gum disease called gingivitis, or a bone disease called periodontitis. If you wish to avoid dealing with serious oral health issues in the not-too-distant future, you should take steps to address these gum issues as quickly as possible. A brief list of some of the most effective ways to stop your gums from bleeding would include:

Brush Your Gums with Listerine

Brush all of the gums, inside and out, with any flavor Listerine until all of the sticky stuff is gone. The surface of your teeth should ALL feel smooth to your tongue. Then, floss and brush your teeth with toothpaste.

Rinsing Your Mouth with Salt Water

Bleeding gums are generally caused by bad bacteria in the mouth. You can effectively decrease the number of bacteria in your mouth by swirling warm salt water, hydrogen peroxide or Listerine around your mouth a few times a day. You should notice a reduction in gum bleeds in less than a week if you’re “brushing” the gums with Listerine.

Improving Your Oral Hygiene

Inflamed and bleeding gums are aggravated by a buildup of plaque along the gum line. If plaque is contributing to your oral problems, improving your daily hygiene habits by brushing with Listerine should improve matters in no time. For best results, you should brush twice a day and floss once a day.

Giving Up Smoking

Smoking can weaken your immune system and reduce your body’s ability to fight off plaque bacteria. Smoking also makes your mouth dryer and more acidic…bacteria thrive there. As a result, you are likely to find yourself dealing with bleeding gums. Fortunately, if you can manage to quit smoking, your gums will begin to recover fairly quickly. For more information on how to quit, you should consult with your physician.

Increasing Your Intake of Vitamin C and B

Vitamin C can help boost your immune system, making it easier for your body to deal with gum disease. As such, if you increase your daily intake of this vital nutrient, you are likely to see your bleeding stop before too long. Some of the best foods to eat to boost your vitamin C levels include oranges, carrots and sweet potatoes.

Visiting Your Dentist

If none of your home remedies are effectively reducing or eliminating your gum issues, you should make an appointment with your dentist in Lutz, FL. They will be able to take a more in-depth look at your oral health and help you figure out what might be causing your problem. They will then let you know exactly what you can do to fix the issue.

In Closing

Spotting blood coming from your gums can be frightening at first. However, as long as you take steps to deal with the problem, you should be able to nip it in the bud before it becomes too serious. Often, people think they inherited bleeding gums, but what they really inherited was “habits.” Tweaking your home care habits can vastly improve your oral care and save you thousands of dollars in avoidable dental care.