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Everyone knows the importance of a proper oral hygiene routine, but that does not mean that everyone follows this practice. That could also be due to the fact that many adults, including the ones who keep up with their yearly check-ups, fail to realize all that the daily routine actually requires. Today we are going to be discussing the main areas of concentration you should be focusing on during your daily oral hygiene routine.

• Brushing your teeth twice a day (at least).
The biggest aspect of your oral health routine is going to be brushing your teeth; essentially the backbone of perfect dental health. By scrubbing at your teeth twice daily, which the recommended amount as suggested by dentists, you can ensure maximum cleanliness for your pearly whites. Always make sure to use a toothbrush with soft bristles that can reach the back molars and gums far inside your mouth. Brushing your teeth for two minutes with a toothpaste that contains fluoride will ensure a healthy oral routine.

• Flossing daily
This habit often gets forgotten, overlooked, or ignored altogether when it comes to an at home oral health routine. While flossing does not need to be done as much daily as brushing, it should be practiced at least once a day. Best method for flossing is to obtain at least a foot of dental floss. By holding each end of the floss with either hand, carefully guide the floss along the gum line between each tooth. Repeat for each tooth, and while some areas may be hard to reach that is no excuse to avoid or skip that certain part. A dental pick or water pick can help with those hard to reach places.

• Pay some attention to your tongue
If most people are to believe that they skip flossing, then those same people probably skip out on brushing their teeth as well. By scraping your tongue, you are removing bacteria leftover from food and a night of sleep. Those who suffer from bad breath, or halitosis, find that this simple practice can make a large difference. Many toothbrushes now a days even come with a tongue scraper on the back of the head of the brush, or you can purchase a separate tongue scraper to help.

• Mouthwash should be used daily
To help reduce plaque and the risk of gum disease, make sure you rinse your mouth out with mouthwash at least once a day. By doing this for 90 seconds daily, you help to protect your teeth. Just make sure you do not swallow it!

• Diet can help with your dental hygiene
Did you know that foods can play a large role in your oral health? Make sure to enjoy a varied and nutrient-dense diet to get the vitamins you need. If your diet does not consist of these supplements, you can take them daily through calcium tablets or other such vitamins.

Your daily routine of oral health is very important for you to maintain while in-between dentist visits. For those specific visits, make sure to book an appointment with Impeccable Smiles, your dentist in Lutz, FL.